Take two steps everyday, please. First, every morning, as you look in the mirror, say something kind to you. Compliment you. That can be challenging. When I look in the mirror, I just think – YUCK. This morning, all I could muster is “Hello me, I like your ear rings.” That’s OK, because I made the ear rings, so it was something and I do like them.
Second, every day, make it a point to compliment someone else. Make it a genuine, sincere compliment. Remember, we are all carrying something, some pain, sorrow, hurt, worry – something. Your kind word may be the bright spot of that person’s day.
Maybe, their happy smile will be the bright part of yours.
So take two steps everyday, and a multi-vitamin. You should probably take one of those too. Oh, and pet a crittter. Yep. That’s healthy.