Take two steps everyday, please.  First, every morning, as you look in the mirror, say something kind to you.  Compliment you.  That can be challenging.  When I look in the mirror, I just think – YUCK.  This morning, all I could muster is “Hello me, I like your ear rings.”  That’s OK, because I made the ear rings, so it was something and I do like them.

Second, every day, make it a point to compliment someone else.  Make it a genuine, sincere compliment.  Remember, we are all carrying something, some pain, sorrow, hurt, worry  – something.  Your kind word may be the bright spot of that person’s day.

Maybe, their happy smile will be the bright part of yours.

So take two steps everyday, and a multi-vitamin.  You should probably take one of those too.  Oh, and pet a crittter.  Yep.  That’s healthy.